Equipment used: Jump rope, Pull up bar, Ab roller, weights (15 lbs - 20 lbs)
Cardio: Daily
Jump rope - 2 minutes w/ 30 second rest x6
Jog - 10-30 mins
Strength training: Every other day (also 1-2 minutes of rest between sets and 3 minutes rest between exercises)
Push ups: 2-4 sets of 25
Pull...