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@rashmii Keep in mind, I am diabetic. I'm trying to keep my carbs on the low end, not keto diet low, though. Maybe 50 to 60g a day if possible. The other limiting factor is the cost of food. I'm on a tight budget; so I can't go willy-nilly on food. I tend to keep things simple. I've never heard...

@rashmii Caloric Intake is about 1200, give or take depending on grilled meat and frozen dinner I have. I know my BMR is something like 2300 calories. I don't agree with those calorie calculators. There's no way I'm eating close to 4000 calories a day to maintain my weight, 2700 calories seem...

@kaiisbae I've been using that for a couple of days now, and I like it, except for the template limit. I can work around it, though. I like how it illustrates how to do various exercises.

@kaiisbae Thanks! I'll look into it!

@kaiisbae I was just sitting here going through the food tracker on my phone and looking at what has loads of protein and cottage cheese looks to be a winner; so, I'll start including that next week for breakfast and lunch. I pretty much have breakfast and lunch figured out, but dinner is still...

@kaiisbae I tracked my food today, and I barely ate half of my protein needs today (about 90g so far), but I did manage to increase caloric intake a little (at 1400 calories now). I'll have to step up my game next time I food shop. The meats I stick to are primarily skinless chicken thighs and...

@kaiisbae I appreciate your advice!. It'll be difficult to address all your points, but here goes nothing: I'm eating around 8 ounces of protein or more. Meat is one thing I have no problem eating a lot of, lol! I agree, and I can attest that low of caloric intake has affected my workouts. This...

Greetings! I recently made the decision to do something about myself physically and started exercising on the regular. I'm at 74 inches tall and weigh 312 pounds (started at 325 3 weeks ago) and 40 yro with type 2 diabetes. Here's a break-down: Spending 1 hour per day for 5 days a week. Sat...