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@lovely_krystal86 I don't think there's much merit to this video given that most of the things they're criticising Mike for he agrees with, there are plenty of videos with him saying most people don't train hard enough etc. That said, I do find Mike can be quite dogmatic at times and when he's...

@polarbearwear What's your mind muscle connection like, do you feel a pump in your pecs after doing these exercises? Also do you ever get DOMS in your chest?

@themartinfamily As others have said maybe look at your hydration, salt/electrolyte intake.

Also sounds like you get it worse than I do, I typically get it doing DB OHP, DB lateral raises, never had it from lower body exercises and I use straps for pull so make of that what you will...

@themartinfamily I get the exact same thing, it's more an annoyance than anything serious, having to reset on each rep half way through a set or just let your hand progressively cramp up really impairs your focus. Out of interest how long are you working out for? I recently switched to a PPL...