Search results

@luonnoliehre Sorry, meant to put that piece in as well. Yes, steady state to me is basically a very slow pace. Should be able to hold a conversation at that pace, and hold it for 30-45 mins.

@luonnoliehre In my opinion, majority of the goals, it seems you'd like to achieve, will actually come from the kitchen. In my experience, I have found the best results from tracking macros and incorporating both CrossFit and Steady State cardio. I know as CrossFitters we say you'll lose the...