Search results

@maliabean Lost 15 lbs and gain a little muscle. Nothing crazy.

@tas00 I’m not trying to make an argument here, but I have beliefs. I need to ask a question. How are room full of 55-65 year old women kicking my ass at this? They’re stronger, leaner, and have better lungs than I do. How do we explain this?

@tas00 Why is hitt / strength bullshit? It’s a grueling hour where I’m doing way more than I would on my own. I’m usually sore in many areas for 2 days. It also helps me do better with push-ups and jump higher. I don’t want to get all swole at my age. Dragging around bulk won’t do anything but...

@dinafrancis Interestingly, I was just talking to my massage therapist. I told her I was in a high dose of methyl prednisone because of a recent injury in cardio class. She said it can screw up the inbody test. Have you ever heard of this?

I, 49 m, 5-7 and a chubby 180, have been hitting the gym for 2.5 months and have zero gains.i only lost 5 lbs. I started going when I was very weak, coming off of over a year of severe Lyme disease. I’ve been doing weight training, cardio on this machine...