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@joanmc I was at 230 last August. Ex bf and I broke up in October from then to Feb I dropped to 220. The whole time after we broke up, I was telling myself that we could " still be friends" aka he wanted a booty call and I wanted him back. Stupid and awful, I know. Anyway in February I told him...

Have yall ever tried pre workout powder/drinks? I never have and dont know what to expect. A coworker always does it and cant imagine her routine without. Some articles i read say just eat an hour before you hit the gym and it will be the same boost. And some say that it's proven to help your...