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@mksamas Strong shoulders are crucial. Mobility is important for getting into a position but once you are mobile enough to get and keep a good overhead position you are limited by shoulder strength and stability

@mike24 Try it again. You will do better. I lDid it Friday, got 13:22. Paced it better today, got 11:59. Got told I can probably go faster if I can breathe properly through the burpees (I was wheezing) but I’m not doing it a third time lol