Search results

@deacongirl Thank you! Yep, I definitely have room for more calories.

@deacongirl This is really helpful, thanks! I hadn’t used a TDEE calculator and you’re right; I can definitely consume more calories. Not trying to lose what little muscle I have/slow new muscle growth.

Hey all, I’m a 5’9” male, 145lbs, “skinny fat” with some belly and face weight to lose, looking to gain muscle, mostly for posture/back issues. I have a solid 4-day workout routine, plus 5-6 mile hike every weekend. But diet’s challenging. I’m aiming for and usually getting 125g protein per...