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  1. J

    Progress Check Lists for 2023. 🥳

    I’ve added HSPU. 🥳
  2. J

    Progress Check Lists for 2023. 🥳

    @nikitamaria I’ve added pull-ups for you.
  3. J

    Progress Check Lists for 2023. 🥳

    @nikitamaria Which one do you want to know about the most? Pull-up?
  4. J

    Progress Check Lists for 2023. 🥳

    @mufudzi Added, thank you. ☺️
  5. J

    Progress Check Lists for 2023. 🥳

    @fromgenesistorevelation Fantastic tutorial. The theme of the post is checklists though rather than breakdown of specific movements if you have are able to do something similar? If not I’m sure I could piece it together on my end from the tutorial. Your progression for L-sit has already been...
  6. J

    Progress Check Lists for 2023. 🥳

    @wylted Added, thank you. ☺️
  7. J

    Progress Check Lists for 2023. 🥳

    2023 is upon us! I want to start the year by checking where I am at in a variety of skills. To achieve this I would like to pull together a variety of ‘check-list’* style resources and thought this is a good place to do/share/work on this together. I will update and add to this post the ones...
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