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    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @lightangel This is the assistance band I used to get myself up to one pull-up: http://www.amazon.com/Perfect-Fitness-Pullup-Exercise-Equipment/dp/B00BFCWA1E/ Worked really well. Their instructions said that once you can do 15 with the assistance band, you're ready to do one full pull-up...
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