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  1. 4

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 No such thing as a metabolism that fast
  2. 4

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 If you have a physical job your tdee can be much higher eat more
  3. 4

    How to cut while minimizing muscle loss

    @pmichel Tbh I wouldn’t even worry about it unless you’re a complete rookie
  4. 4

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 That doesn’t even make any sense
  5. 4

    6.2ft or 6.3ft tall natural bodybuilers example

    @aaarmstee67 On Instagram, saucey.swole, malik_malk. These guys are like 6’6 and do calisthenics so are def natty.
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