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@dan123 I am 5’2 and I would love to be 110 or less, but I cannot get under 125 without a steep calorie deficit and excessive exercise that just leaves me exhausted and hungry. I have been less than 105 in 2020, but I was deep in a restrictive Ed, and since then my body fights any deficit and/or...

@skymarie I’ve started doing Natalie Heso’s home workouts (same name on YouTube & instagram) about 3 weeks ago and I’ve seen a big difference in my strength and I’m seeing some recomposition happen. I’d like to lose more fat already, but I’m trying to just be consistent and trust the process. It...