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@juliaish Guilty grunter here. But there was no one but me in my home gym and those front squats took everything I had!

@laura1226 Pre COVID when we were open, we had a floor coach to greet clients, make sure they understood their programs (all individually created by their personal coach on our team), and orchestrate everyone getting the equipment and space they need and give you coaching cues or a cheer when...

@slickk77 Marcus Filly - totally biased because we work together but we've been putting a lot more content on his YouTube channel lately. And even after years I'm still learning quality information from him.

@greyknight Same! Fortunately I get it through work.

@kmman I always have a packet of LMNT (tasty electrolytes), my creatine for the day, and ice

@rickh1972 Injuries aren't totally avoidable, but resistance training that incorporates tempo and full range of motion, and balancing different areas of your body is a good bet. Along with cardio for heart health that won't burn you out like what you're doing already. At 45 I pretty much fit...

@shammysdad Oops, that was my bad, forgot to add 4.0 to the list. Should be working now.

@shammysdad Sweet! We announced one on the latest episode of Look Good Move Well. :)

If anyone wants to hop into the next Awaken Training Series cycle starting on Monday I have a discount code for you - luvyareddit10 for 10% off. Registration is open through Sun. 4/7 at 5pm Pacific at https://revival-strength.com/ats/.