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    New research: Bench pressing with the feet up causes greater chest activation

    @niecey85 “Bench pressing with your legs up is terrible for both your spine (no arch = more intervertebral disc compression, aggravated by a tendency to crunch when pushing the weight up becomes difficult, and beyond that because maintaining a "neutral" position is one impossible to...
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    New research: Bench pressing with the feet up causes greater chest activation

    @zimzet Declines activates lower chest muscles, just like when you arch properly.
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    New research: Bench pressing with the feet up causes greater chest activation

    @dawn16 That seems very odd, do you arch your back the same way in both variations?
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