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Man there has been some awesome advice in the comments in the last 24h. I really appreciate everyone's tips and anecdotes. The take home for me is to start as light as necessary (will try a 12kg), add in some TGUs, definitely re-visit my PT to make sure she agrees with the progression, and keep...

I’ve been barbell lifting, starting from scratch, for about a year. My routine includes overhead press and bench press, along with dead lifts squats. I’ve made decent progression, with a caveat that I’ve had to hold off on overhead press and benchpress for the last two months due to shoulder...