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  1. M

    Help the newbie, heheheheh

    @sonofthewest Sorry you go to the gym 5-6 days a week? Or you've only been 5-6 days total since you started?
  2. M

    Anytime F SC@M?

    @jimbigheart You did not pay 2650 for the month of March. Every gym you join there is a one time joining fee + payment for the month + keyfob/access card/whatever is used to gain entry to the gym. AF monthly rate is at least 2200. You would have had to pay well over 4-5k if the 2650 is the March...
  3. M

    Maintaining Protein Intake during Rest Days

    @cparker The day after working out is actually more important than the day of. This important saying will help you. "Muscles aren't built IN the gym. They are built AFTER it."
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