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@zach17 Thank you

@blakep Why is it not structured ? In my brain it makes sense Warm up with cardio Then triceps and biceps ? Explain pls

So i started the gym a week ago and for now i ve been doing an arms routine( i know i know leg testosterone but i want big hands since my legs are already big) 10 minute treadmill incline 2.5 speed 7 km 5 minute stairmaster level 9 Triceps press 3 x 12 23kg Low row 3 x 12 23 kg That triceps...