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@aj007 It’s hard for me too now because of the changes to the way I eat, salt is so much more intense on my food now!

@aj007 I’m 5’3 too and do about the same level of fitness and diet of Whole Foods and making sure I have electrolytes in my water and taking vitamins has really helped me with this issue.

@garretfut Yes making sure I was getting electrolytes really helped me when I made lifestyle changes this year, for headaches (especially in the early stages when my body was reacting to more activity, less sugar and sodium) and fatigue issues. Now that my body has adjusted to it all I have so...