I didn’t work out abs at all today , I did a dumbbell press that’s about 20 pounds each side, did 20 reps for 6 sets. Then did each arm Lat pull dumbbells for 28-30 pounds, for 10 reps for 6 sets.
Then shoulder dumbbell presses 20 pounds-20 reps for 6 sets.
As a finisher, 15 pound dumbbell...