@davidjb You're welcome. It was indeed hard for me to achieve such results. What really made a big difference was adding body weight fitness.
I do the workouts at home. Fitness Blender videos are a good source of material. You can even search routines that require no equipment. I think it's...
@davidjb The only time I got my flat stomach was when I was doing 3x1hr spinning and 2x1hr of body weight training weekly. That was when I weighted 103lbs. I'm also 5'1''. I saw the most results with body weight fitness. Cardio was just because I enjoyed it. Sometimes I would thrown in a 5k jog...
