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@bldssphq It all depends on how much volume you're comparing to and what you are training for. E.g. for strength training going from 3 to 6 sets/week might add 20%, but going from 6 to 9 might only provide a marginal benefit. Strength is driven by intensity (%1RM), less by volume...

@bldssphq Something that you're missing is the law of diminishing returns. Doubling the time on strength work will not double the results, it'll probably only add 20-30% depending how much volume you're doing in the first place.