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@peteristherock Forget lifting weights till you reach these numbers. With consistency, you can easily make them in a year. You have a lot of time then to learn and improve your performance with weights. You will, in fact, do it better and faster, if your foundation is strong.

@peteristherock Forget cut! You gotta develop strength and start teaching your body to put on muscle at this age. Begin with strengthening your foundation. Start with: - 100 push-ups a day (target to increase it to 500) - 100 body weight squats a day (target to increase it to 500) - 20...

@twhi Try this: When you reach 18th repetition, pause at the top for about 3-5 seconds and push out 2 more, repeat this for 3-5 times more. If at any point you can't complete a full pushup, after the pause, push out 3-5 half repetitions.