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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars Exactly. Health is much more complicated than an ideal weight number
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @camelknees33 There’s a couple formulas that estimate “ideal weight”. The Robinson, Miller, Hamwi, etc. Probably the trainer looked at one of those. Honestly, I don’t think those numbers say anything about health. Humans are too varied to have an “ideal weight”. I haven’t been 119 since middle...
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    My roommates keep calling me gym obsessed.

    @kmar123 To reassure you, this doesn’t sound disordered at all. If you felt guilty about skipping the gym and taking rest, I’d be concerned. But for me, I love exercising it helps all my happy chemicals in my brain especially as someone who deals with depression, anxiety and ADHD. Maybe your...
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @peace967 This is a really great point. The food and experiences that come with it are really important
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