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    How to choose set of plates for home gym?

    @dawn16 To each their own, I like the versatility. I generally rest 60-90 seconds between sets and it takes me 20-30 seconds to change the plates.
  2. T

    How to choose set of plates for home gym?

    @joshlete How much do you want to spend? I'm not the best with kg, but in lbs its generally: 2x 1.25lb (optional depending on linear program) 2x 2.5lb 2x 5lb 2x 10lb 2x 15lb 2x 25lb 2x 35lb 2x 45lb 2x 55lb (optional depending on strength level) You can get a cheap set of iron weights...
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