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    Anyone here gone to a physical therapist for shoulder pain? Can they discover the problem without an X-ray?

    @thups I had a shoulder issue which started as tightness and progressed into pretty severe discomfort and limited mobility. I started with massage therapist who promptly told me to see a doctor. Had an xray which showed no structural damage but had swelling in the joint which was causing my...
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    Let's have a conversation about squatting, and ignorance

    @shaul I have extremely limited gym time at the moment so just doing sumo deads as kinda a hybrid squat/deadlift, but regarding back pain. Bit it's kid's will never understand, gotta get older to see the full picture. Sitting (especially with bad posture) is what causes the back pain, the lifts...
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    Tracking my exercises more seriously

    @zerokdegree Download FitNotes. Allows you to track all that stuff, trend over time, set goals, etc.
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