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  1. M

    Study: Back Squat produces better glute growth than hip thrust

    @dawn16 I tried Crossfit for a bit and they had a wall wide thing like this. One of the first things they taught us was how to toss a barbell behind you if you can’t get back up. Rubber plates+a rubber floor= no damage if you just shove the barbell off your shoulders behind you and bail...
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