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    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @cbsmel Yea spot on bro. It's not a strength move so it couldn't be done with the strength building way. It involves balance, coordination and mobility. That's why maximising upside down time is so important cos only by doing that, u have time to focus on building mind muscle connection. Happy...
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    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    I know my progress is really slow and not impressive at all compared to others. But I put in hard work like many others, just not as smart. I have made many stupid mistakes and used ineffective training methods. Yet it also means I could share these mistakes with you guys so hopefully nobody...
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @philadelphiastory Whats cars?
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @prodie53 Volume that is in the hypertrophy range build or maintain your muscles. So id suggest you do low reps high pull ups at the start of your training , then go on to train the regular pull ups for the sake of maintaining the volume and intensity necessary for muscle gain.
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @sunflowerbee 😉
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    @blessedbree7 Thanks for your input. But i wrote 10 pull ups is the entry level for 1 muscle up. I couldnt do 10 muscle ups myself...
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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    You may remember from this post where I shared my 1 year journey from not doing one muscle up to doing 8 of them in a row. I made a video a while ago on how I learnt the muscle up and why I think it is effective to follow the method I proposed. You can read on if you prefer the word version. If...
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