Search results

  1. R

    Petite people: what do you consume to get enough protein for muscle building?

    @vman8r Upvoting all the great comments of vegan sources of protein. I get all my protein from natural plant based sources without protein powder. 100g+ of protein per day even on a 1800 calories daily intake. Check out r/veganfitness too!
  2. R

    Strength-Based Women's Workout Plan Guide - At Home (no HIIT) & At Gym

    @adiannon Caroline Girvan's YouTube programmes focus a lot on strength-based workouts!
Back
Top