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  1. J

    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 I think I have it wrong too. Frog stand is Crow pose with bent elbows.
  2. J

    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 That isn't frog, that's crow. Frog is a middle splits stretch.
  3. J

    6 Month Handstand Progress: What It Really Takes & 3 Biggest Lessons

    @coconut23 I thought that was radial deviation and ulnar deviation. Are both correct?
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