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  1. I

    This short gal can’t seem to lose weight or inches

    @made2worship Following because I too am in a plateau… I have tried higher/ lower..
  2. I

    Struggling to get enough protein

    @yahoshua for reals thank you! feel like I learned something new today 🙌🏽😎
  3. I

    Struggling to get enough protein

    @yahoshua hey thank u I literally had no idea.. I have been adding it so far because it seems low calorie like 45 cals for 11grams . Hypothetically .. if I added it to a soup and ate a burger on the side, then is it ok to count it? also asking because it seems like a cheaper source of protein...
  4. I

    Struggling to get enough protein

    @yahoshua Hey is it ok to ask why we don’t count collagen to the protein intake?
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