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@carollu hey man forget that gym and that guy. He could tell that its not allowed to bring other people in a much manner way than he did... Anyway, if your in Austria sometime check out DAS GYM (www.dasgym.com) i am the CMO there and you can come with your friend and get a day pass for free...

@christian70 Yeah i mean i think it maybe depends on multiple factors if you mess with sodium around like: Front / Back loading timing Category & Weight class your Competing, i think that for physique Athletes the "hard, cut & vascular" look is not as much important as in the Bodybuilding...

@christian70 Hey, i think that the water and sodium intake should be stable and same as on the diet. Your body stores 70% of the total water in the Muscle and 30% in the skin. Supplements like Creatine add the water to the muscle and carbs too (Thats why we do carb loading). I dont think that...

@imalive Accept it embrace it and be happy about it! I got some sort of it myself and was losing my mind over it when I started training - just don’t. Trading, focus on gains and be happy!