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    31yo 5’3” 131lbs: Did a Dexa Scan yesterday that has me absolutely shook… found out I’m OBESE with 35% body fat percentage

    @kabriana But how do you feel about how your body looks, numbers aside?
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    Please help! Frustrated with myself concerning eating habits

    @krae991 Haha I hear you! You’re welcome.You can do this. Try to keep your meals balanced so you’re not binging. I’ve struggled with this cycle too. Our bodies are always changing is my mantra. I’m 5’1 and hitting 140 right now and I wish I had less body fat, but it’s ok. It’s really hard to...
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    Please help! Frustrated with myself concerning eating habits

    @joytojoy Yes!! I’ve been trying volume eating lately, which involves eating more fruit and veg.
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    Please help! Frustrated with myself concerning eating habits

    @krae991 I’m sorry you’re struggling and in a binge. Be kind to yourself. You sound hungry or like you’re numbing with food. If I were you, I would probably keep my mouth occupied with gum and drinking lots of green tea or other tea when I feel like eating. If you’re not eating enough complex...
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    Increase workout/cardio or decrease calories?

    @jesseyoung20 Awesome!! More walking? Keep it simple
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    Increase workout/cardio or decrease calories?

    @jesseyoung20 You started in January. Wow, congrats on the progress! How’s your sleep? Stress level? Water intake? What’s easier for you? Less food or more movement?
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