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    Transformation after 30

    @catd Very true. Thank you
  2. F

    Transformation after 30

    @catd I'm almost 47. My most in-shape, lean, strong self was at age 38-42 because I wanted to get into shape by 40. Some life events plus later the COVID years resulted me in losing the fitness and discipline that I had built up. I've recently started the journey again and have no doubt that...
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