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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Yay! He’s the best. I have to listen to his podcasts at least twice to remember like 1/4 of the information he provides but I always learn a ton! If I remember the info correctly, the good news is that if you start doing the exercises he recommends even with osteo, it appears that it...
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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    https://spotify.link/S6kjYdKsgyb
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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Dr Andrew Huberman has an amazing podcast episode on the importance of strength training- he mentions that you have to do low rep, heavy load weight training sets (somewhere between dead lifting and heavy weight lifting). He also explains how osteoporosis develops etc. I’ll add a link...
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