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@dontdosadness Thank you, that makes sense - they don't SEEM to have a place in most routines but wondered if I was missing something.

@dontdosadness Thank you for the hard work! Just been gearing up to start the RR (did one day just prior to Christmas), so the timing is great. Question: I skimmed the Convict Conditioning routine and progressions while searching for a bodyweight routine (before I found this sub); one of the...

@menacebysociety Yes please. In the recent RR x BWSF threads I saw some posts that were down on Yuri's shoulder warmup, and probably for good personal reasons. Adding it to my routine a couple months ago has been really helpful with pec tension and getting and maintaining good balance in my...