Search results

@frbrian I hate squats and like benching.

@frbrian After 7 years lifting, at 5'5", 123 lbs. 1rm: 150/200/275 but I haven't been trying hard for a couple years at least and couldn't hit that dead now. I usually just do 3x5 at 115-125 bench/135 squat and rarely DL.

@halifax24 My AST and ALT are extremely low and I lift heavy all the time. This sort of thing is MUCH more likely in people who go hard all of a sudden after a long period of no exercise-- see also Crossfit.

@prophecy7777 Easy non-cooked meat proteins: tofu, edamame, pb2/pbfit, nonfat greek yogurt, eggs, fish/tuna, high protein pastas. I don't cook meat and only eat seafood a couple times a week and poultry 1-2 times a week. Also, at your height and weight, I bet you could life *A LOT* more. Have...

@dawei7 So, you only have 85 lbs. lean body mass. Every pound of muscle you gain will make a difference. All the recommendations here will work to improve your health and body composition, whether you cut then bulk or recomp or gain strength while losing fat. You won't lose muscle from a cut if...