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    Is there a trade off between effort and volume for hypertrophy?

    So I have been following the general advice of taking sets to failure (or close to failure) and doing a good amount of volume (20 sets per week) for my legs and glutes. But I am noticing I am sore when I take sets to (or close to) failure AND do 10 sets per leg day. I am not sore if I dont push...
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