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  1. Y

    BEST PROTEIN??? I gotta know, What’s the best way you guys consistently keep up protein intake

    @gracia1 Once again, no love for tempeh 😔
  2. Y

    What music do you listen to at the gym?

    @alag Mostly kpop tbh
  3. Y

    Weight gain two weeks into cut

    @ftntravis 500 net?? Is that a short term or long term plan?
  4. Y

    Weight gain two weeks into cut

    @folashade Thanks for your reply! So far I'm feeling good but I definitely can tell I've increased my fiber levels haha...maybe that's the reason.
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    Weight gain two weeks into cut

    @barefootinbeth I wasn't tracking before which makes me concerned that I actually increased my calories haha. But I find it unlikely I was eating 1400 calories before. I'm reluctant to drop it below 1400 but that may be the actual thing I need. How long do stick with what I'm doing now before...
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    Weight gain two weeks into cut

    @paabio I'm on slightly higher protein than I am normally and have decreased fat and carbs equally to get the higher protein. I purposefully put my activity level as a little lower than it is because I know the calorie trackers for exercise aren't super accurate, but I do like to log my...
  7. Y

    Weight gain two weeks into cut

    I started a cut about 2 weeks ago and since then the scale has only gone up. I've searched this sub and online and I know that water retention is common in the beginning but it sounds like it only lasts a few days, I'm on day 15 with a steady increase in weight each day. I'm a 26 y/o female...
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