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@leoser This makes sense, thank you for the feedback. My ass is always sooo sore after the stair master I assumed it was a good way to keep it firm and work out my gluteus. That’s why I’m here :) So maybe I’ll replace that with a routine of what everyone is saying: Different forms of squats...

@natalie_c Yep I’m counting calories as well. I’m mainly asking about my arms and abs routine. Thank you!

I’ve worked out off and on with trainers for three years and this is the longest I’ve ever gone on a solo routine, 6 weeks (yay go me!). I sort of combined different things I’ve learned from different trainers to find something sustainable that works for me. So far I’m very happy with the...