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Is doing 30 min cardio 3-4 times a week enough to see improvements?
@ladyinjury1818 I think so! A lot of my exercise happens at home on my stationary bike. Ive made a habit of cycling whilst watching TV and aim for around 40 mins a day now. I also use smaller weights for my arms and try and improve my plank and core. Just start small and do more if you think you...- mini999
- Post #33
- Forum: Female Fitness
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M
Is doing 30 min cardio 3-4 times a week enough to see improvements?
@ladyinjury1818 I think so! A lot of my exercise happens at home on my stationary bike. Ive made a habit of cycling whilst watching TV and aim for around 40 mins a day now. I also use smaller weights for my arms and try and improve my plank and core. Just start small and do more if you think you...- mini999
- Post #32
- Forum: Female Fitness
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M
How do you pump yourself up to go hard?
@chelseafc Numa numa is also on my workout playlist!! I can't explain it either xD- mini999
- Post #111
- Forum: Female Fitness
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M
How do you pump yourself up to go hard?
@chelseafc Mine is currently welcome to the black parade, no idea why but it makes that last 5 minutes of cardio so much easier- mini999
- Post #109
- Forum: Female Fitness