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    if you had 4-5 hours a week to spend in the gym over 4 sessions, what would you do?

    @mvelis15 Sounds like you’re doing better than 98% of people out there, but you didn’t mention your goals. Impossible to make suggestions without you defining your goals. For example, I’m a new dad with insomnia, so my goals are to look good naked but also to hit the 1100 pound club. So I do a...
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