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@balihandicraft Emphasizing compounds makes it hard to miss muscle groups and doing full body means they get hit multiple times in a week which is optimal for hypertrophy! I’m not an expert though, definitely consult one if you’re having posture issues

@balihandicraft I used to be like this! I have a similar split but I suspect that you’re doing way too much. Full body doesn’t require tons of exercises. Pick 2 compounds and two accessories per session and you’ll be in and out of the gym in 45min- 1 hour. Push each set, zero in on your form...