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@wina22 Does anyone do it 1H? Never heard of that variation

@wina22 If OP can do one handed reps with a 32, then at this point doing lightweight 2H Swings with a 16 would just be wrong, even for the 10k

@akeeda You should be doing the 10,000!with a 32kg bell by the sounds of it

@ngie That’s a great link, thanks! And thanks for all of your input on the sub, as a lurker I get a lot out of what you post and advice you give!

@ngie I’ve just finished a round of DFW, and really enjoyed the simplicity of following a program through for the first time! Then started to work on my snatches, doing some density cycles for two weeks, but it shredded my hands! Any pointers?

@daisy_lane Just eat a bit less than you are now and you’ll lose weight. That’ll be $70 for my wisdom. I can write that down as daily instructions if you’d like. Ps, Geoffs programs are legit, worth the money IMO