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@channel7 I am no expert, however, I feel like handstand pushup are like many other movements used in Crossfit. If you aren't careful and loose focus on good form or push past the point where you can maintain good form, you are likely to hurt yourself. However, I do agree that the potential...

@vessels Try using a box to put your feet on. The lower the box the easier the handstand push up. The higher the box the harder it is. Work your way up to having your feet against the wall. https://wodlife.net