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@alag Kublai khan Gideon Nails Alpha Wolf Knocked Loose Currents The Ghost Inside Varials Chamber Thrown Spirit Box Stray from the path

@lindatanner The weight goes up over time that 4x1 set usually increases first then the rest this is just what I’m currently at right now I’ve been doing this for about 3-4 weeks trying to add more sets/reps. I forgot to add pull ups to my Wednesday split. I would like to incorporate barbell...

29 (M)/ 6 foot/ 195 lbs Monday Incline Bench 8 X 1 - 90 lbs 4 X 1 -140 lbs 6 X 3 -120 lbs 8 X1 -110lbs 10 X 1- 100 lbs Cable Row 8 X 1- 100lbs 4 x 1- 160 lbs 8 x 3- 150 lbs 10 x 1- 130 lbs 10 x 1- 120lbs Dumbbell Lunges 8 x 1 -50lbs 4 x 1 -100lbs 6 x 3- 90lbs 8 x 1- 80lbs 10...