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First comp today: O U C H
Did a(n internal, low-key) comp today. It was an absolute grind: EVENT 1 In 15 minutes Establish your heaviest complex of: 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Shoulder to Overhead EVENT 2 6-minutes 25 KB Deadlift 25 RKBS 15 Burpee Box Jumps AMRAP Handstand Walk 2m/Wall...