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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @cbsmel Thank you, I will try it.
  2. C

    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @cbsmel That was a great post. I always enjoy learning new literature about women-specific training physiology, so that was much appreciated. While, as the other one who commented, I also want to get my upper body stronger, and don't mind the "masculine" aesthetic, we all have to agree that the...
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