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@goodtoseeya Your welcome. Keep up the good work...! Chia Seeds also have omega-3's and are great to mix with oatmeal. https://phoenixlayland.substack.com/p/consistency-is-key

@goodtoseeya First off, I would say if you are taking glucosamine to aid in knee (or overall joint) inflammation, try to eat fish two to three times a week. Seafood is high in omega-3 fatty acids. There are an essential fatty acid that your body needs that it does not produce on its own. Either...