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    Exercises for double heavy KBs?

    @hunter101 I can almost row them, ha. Maybe two reps. 😆 And can swing one, but both would be too much. They are 22kg comp bells, if that helps. I think this is essentially going to be my DL pair, LOL.
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    Exercises for double heavy KBs?

    @harliee57 They are really bordering on too heavy for a double swing for me, but weight aside, I find suitcase swings difficult with comp bells, but much easier with smaller hardstyle KBs. If you’ve got wide hips and/or upper thighs, they sometimes end up brushing too much with a wider bell. At...
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    Exercises for double heavy KBs?

    Hi, y’all. I’ve got a set of two heavy bells that are too much for overhead work, and too heavy for me to clean, but I’d like to use them for lower body and core exercises. So far I’ve got: -Deadlifts -Sumo deadlifts -Suitcase lifts -Staggered lifts, with one on each side of the front leg...
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