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@fireblaze I will say, a lot of people probably don’t mean to be machine/rack hogs and are just in the zone or not paying attention or whatever. In the 50+ times I’ve ever asked across multiple gyms across multiple US states, no one has ever said no to me politely asking if I could work in. At...

@schubert Once there’s no body fat there, the only thing mostly left is the skeleton. You can’t change your skeleton. Some core muscles like obliques may slightly add to waist size. But unless you are directly targeting these very very hard, these are not making a difference. Most of the...